Weigh In record (no journal entry) for 27 January 2024
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1069 kcal
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Fat: 23.62g | Prot: 97.00g | Carb: 120.93g.
Lunch: President Creme de Ricota Light , Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Menz & Gasser Geléia de Frutas Silvestres, Vitao Geleia de Uva Zero, Quaker Farinha de Aveia, Wpc Whey Baunilha (WPC), Banana, Friolack Queijo Mussarela, Ovo. Snacks/Other: Melancia, Mimo Uva Verde sem Semente. more...
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1855 kcal
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Activities & Exercise:
Bike indoor - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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