big-bert's Journal, 13 May 2015

252.9 lb Lost so far: 3.1 lb.    Still to go: 65.5 lb.    Diet followed N/A.

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2789 kcal

Fat: 139.88g | Prot: 98.21g | Carb: 253.99g.   Breakfast: Ofterdinger Fleischsalat, Homann Roter Heringssalat, Stadtbäckerei Junge Weltmeisterbrötchen, Gut & Günstig Weizenbrötchen, Golden Toast Butter Toast, Camembert, Lätta Margarine, Aldi Gourmet Salami. Dinner: Scheibletten, Bäcker Görtz Flute, Milfina Kräuterbutter, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Tomaten, Salami. Snacks/Other: Beck's Bier (500 ml). more...

3697 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...