Weigh In record (no journal entry) for 11 August 2011
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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994 kcal
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Fat: 40.69g | Prot: 109.23g | Carb: 47.56g.
Breakfast: Coffee, Hard Boiled Egg Whites. Lunch: tomatoes, Beef Steak. Dinner: Water, melba, Strawberries, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Melba Toast Wheat, raspberries. more...
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2116 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Driving - 55 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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DesiraeMoore's weight history
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