Weigh In record (no journal entry) for 27 January 2024
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133.4 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1135 kcal
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Fat: 46.24g | Prot: 48.44g | Carb: 139.37g.
Breakfast: Orange Juice , Egg, Arla Cream Cheese, Tomatoes, Sucuk, Заря Хляб Дълголетие. Lunch: Tangerine, Roasted Potato, Chicken Leg. Dinner: Заря Хляб Дълголетие, Chicken Soup. Snacks/Other: Apple, Chocolate Covered Banana with Nuts. more...
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losing 6.2 lb a week
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hizemasandzhik's weight history
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