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84,6
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2355 kcal
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Fat: 89.11g | Prot: 54.52g | Carb: 299.25g.
Lunch: Pizza mit Gemüse. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Leinöl Nativ, McDonald's Pommes Frites Groß. Snacks/Other: Backfactory Mohnschnecke, Cappuccino, Banane, Weißbier, Äpfel. more...
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gaining 15.4 lb a week
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