Weigh In record (no journal entry) for 13 May 2015
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254.2 lb
Lost so far: 142.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2723 kcal
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Fat: 84.12g | Prot: 183.55g | Carb: 295.15g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Aldi Dreisaatbrot, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Milbona Quark Magerstufe. Lunch: Alpenmark Frischkäse Cremig-Sahnig, Aldi Dreisaatbrot, Aldi Toastschinken. Dinner: Orangen, Kohlrabi, Aldi Milch 1,5%, Milch 1,5%, Storck Milch Boller, Chicoree, Zwiebeln, Gut & Günstig Nackensteaks in Paprika-Marinade, Pellkartoffeln. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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