Weigh In record (no journal entry) for 27 January 2024
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151.7 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1922 kcal
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Fat: 101.87g | Prot: 50.30g | Carb: 196.07g.
Breakfast: Bellasan Activ Halbfett-Margarine, Roi De Trefle Zarte Scheiben, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Wasa Knäckebrot Rustikal, Rio D'oro Happy Drink Program 6, Chiquita Banane, Alpro Not Milk 1,8%. Lunch: Bratwurst. Dinner: Kartoffeln, Miracel Whip Classic, Milsani Schlagsahne, Alpro Sojajoghurt - Natur Ungesüßt , Zwiebeln, Äpfel, Almare Premium Matjesfilets. Snacks/Other: Backfactory Spritzgebäck, Spinat, Rio D'oro Ananassaft, Rio D'oro Orangen Saft, Lindt Lindor Milch Kugeln. more...
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losing 6.2 lb a week
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