Weigh In record (no journal entry) for 12 May 2015
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1281 kcal
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Fat: 98.75g | Prot: 86.42g | Carb: 23.40g.
Breakfast: Green Olives, Mozzarella Cheese, Blue Diamond Unsweetened Almond Milk, Truvia Stevia Sweetener, Coffee, Butter, Nutiva Organic Virgin Coconut Oil, Body Fortress Whey Isolate Protein Powder - Chocolate, Truvia Stevia Sweetener, Coffee. Dinner: Johnsonville Mild Italian Sausage, Mushrooms, Garlic, Olive Oil, Zucchini. Snacks/Other: Body Fortress Whey Isolate Protein Powder - Chocolate, Nutiva Organic Virgin Coconut Oil, Butter, Herbal Tea. more...
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losing 1.8 lb a week
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