Weigh In record (no journal entry) for 26 January 2024
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174.3 lb
Lost so far: 42.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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609 kcal
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Fat: 47.45g | Prot: 36.91g | Carb: 7.76g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Galbani String Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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gaining 1.6 lb a week
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