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6 am
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1353 kcal
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Fat: 54.10g | Prot: 72.89g | Carb: 150.61g.
Breakfast: Whipped Cream Cheese Spread, Dutch Country 100% Wheat Bread, Light Hot Dogs, Egg, Omega 3 Creamy Peanut Butter, 1 %Milk. Lunch: Strawberries, Mushroom Sauce (Dry, Dehydrated), Chicken Breast, Yellow Rice, Broccoli, White Bread. Dinner: Corn and Canola Oil, Milk, arepa paisa con sal, MILO -, Small Red Beans, Turkey Franks. Snacks/Other: Vanilla Ice Creams, ORBIT WHITE BIGEPAK MELON BREEZE. more...
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losing 0.5 lb a week
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