Weigh In record (no journal entry) for 11 August 2011
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279.5 lb
Lost so far: 2.9 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1908 kcal
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Fat: 50.30g | Prot: 108.25g | Carb: 233.59g.
Breakfast: Bananas, Oikos Organic Greek Yogurt with Super Fruits. Lunch: Bing Cherries, Mixed Salad Greens, Low Fat Milk, Ketchup, American Cheese, Hamburger on Bun. Dinner: Sweet Potato , Asparagus , Black Bean Salad, Haddock, Tomatoes, Broiled Sirloin Tips. Snacks/Other: Crackers, Taboule Salad, Gin and Tonic, 90 Calorie Chewy Bars - Chocolate, 90 Calorie Chewy Bars - Chocolate, Chocolate Peanut Butter Bar. more...
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4428 kcal
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Activities & Exercise:
Badminton - 1 hour and 1 minute, Housework - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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