Weigh In record (no journal entry) for 12 May 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1557 kcal
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Fat: 54.87g | Prot: 43.37g | Carb: 130.47g.
Breakfast: Strawberries, Bananas, Blueberries, Orange Juice, Coffee (Brewed From Grounds), Hills Bros. Classic Cappuccino, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Sam's Choice Nature Trail Mix, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Schwan's White Meat Chicken & Wild Rice Soup. Snacks/Other: Jack Daniel's Whiskey, Jim Beam Bourbon. more...
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2511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 40 minutes, Bartending - 5 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 4.9 lb a week
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