Weigh In record (no journal entry) for 26 January 2024
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1343 kcal
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Fat: 68.42g | Prot: 76.99g | Carb: 104.53g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Kirkland Signature Extra Virgin Olive Oil, Roasted Carrots, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Chicken Breast, Mushrooms, Holland House Marsala Cooking Wine, Cream (Half & Half), Shallots. Dinner: Hard-Boiled Egg, Spinach, Aladdin's Eatery Aladdin's Dressing, Double Diamond Farms Mini Cucumbers, Mt. Olive Pepperoncini, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce. Snacks/Other: Honeycrisp Apples, Skippy Creamy Peanut Butter, Specially Selected Dark Chocolate Covered Sea Salt Cashews, Good Culture Simply Cottage Cheese Low-Fat Classic, Simply Nature Blue Corn Tortilla Chips. more...
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losing 0.7 lb a week
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