Weigh In record (no journal entry) for 11 August 2011
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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490 kcal
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Fat: 12.00g | Prot: 34.00g | Carb: 63.00g.
Breakfast: Full Bar Cocoa Chip. Lunch: Lean Body Gold Bars - Caramel Almond Fudge. more...
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losing 0.8 lb a week
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irishrock's weight history
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