Dogcatcher1's Journal, 26 January 2024

156.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 48.44g | Prot: 44.57g | Carb: 152.29g.   Breakfast: Cornbread (from Mix), America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Del Monte Red Grapefruit Sections in Light Syrup, Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh. Dinner: Ice Cream, Envy Apple. more...

2219 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...