Weigh In record (no journal entry) for 12 May 2015
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1665 kcal
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Fat: 52.90g | Prot: 134.83g | Carb: 171.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Protein, Prodotto fatto in Casa Mousse alla Banana. Lunch: Zucchine Cotte (da Fresche), Polenta, Salmone al Forno o alla Griglia. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Spinaci Cotti (da Freschi). Snacks/Other: Alfano Noci Brasiliane Sgusciate, Carne di Petto di Tacchino (Cotto, Arrosto), Mandorle, Prodotto fatto in Casa Mousse alla Banana, Myprotein Impact Whey Protein. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 1 hour, Gym - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 17.0 lb a week
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