Weigh In record (no journal entry) for 26 January 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1606 kcal
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Fat: 94.64g | Prot: 115.66g | Carb: 79.66g.
Lunch: Gran Formaggio Queijo tipo Grana Ralado, Swift Strogonoff de Carne, Maçã, Liv Up Espaguete de Cenoura, Java Chocolates Chocolate 70% com Eritritol. Dinner: Conquista Palmito, Qualitá Palmito Açaí , Growth Supplements Whey Concentrado, Sol e Neve Açaí Zero, Dr. Peanut Pasta de Amendoim Sabor Avelã com Whey, Cacau em Pó (Não Adocicado), Verdemar Farinha de Castanha de Caju, Ovo, Carne de Panela, Seara Peito de Peru, Perdigão Presunto Cru, Queijo Minas, Boa Nata Queijo Minas Padrão, Ovo Mexido. more...
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losing 1.1 lb a week
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