Weigh In record (no journal entry) for 26 January 2024
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1594 kcal
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Fat: 44.94g | Prot: 57.97g | Carb: 253.03g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Raw Pepitas, Sunkist Cara Cara the Power Orange. Snacks/Other: Keebler Honey Grahams Crackers, Great Value Crinkle Cut French Fried Potatoes, Oatmeal, Bananas, Specially Selected Belgian Chocolate Chunks Dark, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Strawberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. more...
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losing 4.9 lb a week
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