Weigh In record (no journal entry) for 11 August 2011
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1230 kcal
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Fat: 74.50g | Prot: 39.00g | Carb: 106.00g.
Breakfast: Ice Cream Shoppe Frosted Hot Fudge Sundae. Lunch: Armour Vienna Sausage. Snacks/Other: Yocrunch Vanilla Yogurt With M&M's. more...
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losing 9.8 lb a week
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