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mpiccola
Journal
12 May 15
mpiccola's Journal, 12 May 2015
mpiccola's Profile
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Weigh In record (no journal entry) for 12 May 2015
183.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
1342 kcal
Fat: 53.07g | Prot: 82.97g | Carb: 130.13g.
Breakfast:
Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream and Sugar.
Lunch:
Lawry's Brown Gravy Mix, Beef Tip Round (Trimmed to 1/4" Fat), White Rice.
Dinner:
Five Guys Fries (1/2 Regular), Five Guys Little Hamburger.
more...
2382 kcal
Activities & Exercise:
Rowing Machine - 15 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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