Weigh In record (no journal entry) for 12 May 2015
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205.4 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1188 kcal
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Fat: 38.45g | Prot: 68.63g | Carb: 160.88g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Chiquita Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Dunkin' Donuts Coffee. more...
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losing 7.0 lb a week
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tapple's weight history
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