Weigh In record (no journal entry) for 26 January 2024
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134.3 lb
Lost so far: 50.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1049 kcal
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Fat: 23.29g | Prot: 54.51g | Carb: 162.22g.
Breakfast: Honey , Dr.Keskin Ленено Семе , Oats , Banana, Laktima Youghurt Balkan 3.6%. Lunch: Заря Хляб Дълголетие, Stew. Dinner: Заря Хляб Дълголетие, Stew. Snacks/Other: Chocolate Covered Banana with Nuts, Apple, Hell Coffee. more...
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losing 1.2 lb a week
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hizemasandzhik's weight history
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