Weigh In record (no journal entry) for 12 May 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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758 kcal
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Fat: 16.58g | Prot: 31.94g | Carb: 117.06g.
Breakfast: Merex Fresh Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Dried Cranberries. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Whole Pickled Beets, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese. Snacks/Other: Nonni's Limone Biscotti, Almonds. more...
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gaining 0.5 lb a week
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