Weigh In record (no journal entry) for 12 May 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2198 kcal
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Fat: 85.86g | Prot: 58.27g | Carb: 312.79g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Burger King French Fries (Small), Whopper Jr. Sandwich. Dinner: Chiquita Banana, Peanut Butter and Jelly Sandwich. Snacks/Other: Fig Newtons Fig Newton, Great Value Mixed Nuts. more...
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2419 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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