Weigh In record (no journal entry) for 25 January 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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3493 kcal
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Fat: 97.87g | Prot: 128.73g | Carb: 518.78g.
Breakfast: Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Grüne Erbsen (Gefroren), Asia Green Garden Tasty Noodles Teriyaki, Basmati-Reis, Kamps Kamps Eck. Dinner: Orangen. Snacks/Other: Trolli Dinorex, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Multipower Protein Layer Vegan Brownie Flavour. more...
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gaining 13.9 lb a week
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