Weigh In record (no journal entry) for 12 May 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1602 kcal
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Fat: 51.12g | Prot: 167.35g | Carb: 117.37g.
Breakfast: Royal Sports Nutrition Royal Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Nutracore Nutrition Lean Active 7, Egg White, No Name Mixed Vegetables. Lunch: Trader Joe's Ahi Tuna Steaks, Smoked Salmon. Dinner: Trader Joe's Jarlsberg Cheese, Kroger Eggs (Large), Quinoa (Cooked). Snacks/Other: 180 Snacks Cashew Crunch. more...
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2903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Cross Training - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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