hibiscus130's Journal, 11 August 2011

130.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 26.89g | Prot: 75.50g | Carb: 256.44g.   Breakfast: Almond Milk, Bananas, Cheerios. Lunch: Cooked Summer Squash, Brown Rice, 37% Light Buttery Spread, Shallots, White Table Wine, Orange Juice, Atlantic and Pacific Halibut. Dinner: California Blend Vegetables, Brown Rice, 37% Light Buttery Spread, Shallots, White Table Wine, Orange Juice, Atlantic and Pacific Halibut. Snacks/Other: Riesling Wine, Peaches, Almond Milk, Sliced Almonds, Raisin Bran Crunch, Orange Juice. more...

1862 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...