Weigh In record (no journal entry) for 26 January 2024
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152.6 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2067 kcal
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Fat: 66.17g | Prot: 96.70g | Carb: 266.02g.
Breakfast: Zwiebeln, Glück Pfirsich Marmelade, Milfina Butter, Coppenrath & Wiese Weizenbrötchen, Milfina Butter, Zimbo Zwiebelmett, Kamps Roggenbrötchen, Rio D'oro Happy Drink Program 5, Alpro Not Milk 1,8%. Lunch: Erbsensuppe. Dinner: Aldi Bio Cashewkerne, Spinat, Rio D'oro Ananassaft, Rio D'oro Orange Premium-Direktsaft, Caotina Kakao Original, Milsani Laktosefreie Fettarme H-Milch. Snacks/Other: Lindt Lindor Milch Kugeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Quarkbällchen. more...
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losing 12.3 lb a week
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