Rtert's Journal, 11 August 2011

184.0 lb Lost so far: 76.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 62.88g | Prot: 146.97g | Carb: 128.00g.   Breakfast: Egg Beaters - Original. Lunch: 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Eden Organic Chili Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread, Natural Creamy Peanut Butter. more...

2024 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...