wojteklisicki's Journal, 19 October 2009

167.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 64.65g | Prot: 137.06g | Carb: 247.67g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugar Cookies, Activia Light Yogurt, Chicken Breast, Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...

2846 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...