Weigh In record (no journal entry) for 12 May 2015
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286.6 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1457 kcal
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Fat: 37.64g | Prot: 78.03g | Carb: 192.98g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Nature's Source Nutzy Crunch. Lunch: Lancewood Fat Free Cottage Cheese, Cherry Tomatoes, Bakers Provita. Dinner: Spray and Cook Olive Oil, Onions, Curry Powder, Harvestime Country Mix, White Rice, Red Tomatoes (Canned), Lean Minced Beef. Snacks/Other: Orange, Apples, Coffee. more...
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steady weight
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