Weigh In record (no journal entry) for 12 May 2015
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217.0 lb
Lost so far: 15.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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962 kcal
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Fat: 10.63g | Prot: 73.37g | Carb: 168.42g.
Breakfast: Onions, Egg White, Thomas' Light English Muffin. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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Jimmy Dell's weight history
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