Weigh In record (no journal entry) for 25 January 2024
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174.8 lb
Lost so far: 17.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1564 kcal
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Fat: 65.95g | Prot: 75.10g | Carb: 172.80g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Lipton Green Tea Citrus (16.9 oz), Kraft Singles Sharp Cheddar Cheese Slices, Eggland's Best Large Grade A Eggs, Healthy Life 100% Whole Wheat English Muffins. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Golden Corral BBQ Chicken Thighs (Baked Bone-in), Golden Corral Steamed Carrots (1/2 Cup), Golden Corral Mini Steakburger. Snacks/Other: Golden Corral Ice Cream - Soft Serve Vanilla (1/2 Cup), Golden Corral Peach Cobbler (1 Piece). more...
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gaining 4.2 lb a week
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