Weigh In record (no journal entry) for 25 January 2024
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1210 kcal
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Fat: 41.43g | Prot: 76.39g | Carb: 145.31g.
Breakfast: L'oven Fresh Artisanal Bakery Bread (38g), Silk Unsweetened Coconut Milk, Roasted Light Turkey Meat, Blueberries, Great Value 4% Cottage Cheese, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Butter (Salted), Farm Fresh Hard Boiled Eggs, Pineapple. Dinner: Navels Oranges, L'oven Fresh Artisanal Bakery Bread (38g), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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