Weigh In record (no journal entry) for 25 January 2024
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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478 kcal
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Fat: 30.01g | Prot: 35.87g | Carb: 16.43g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Adams Diced Onion, Johnsonville Butcher Shop Style Cooked Bratwurst, Egg. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Zero Sugar Mixed Berry. more...
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gaining 2.6 lb a week
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