Weigh In record (no journal entry) for 12 May 2015
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243.6 lb
Lost so far: 40.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1144 kcal
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Fat: 33.90g | Prot: 95.74g | Carb: 122.83g.
Breakfast: Pears, Eggland's Best Hard Cooked Peeled Eggs, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Orange Juice. Lunch: Midnight Beauty Black Seedless Grapes, Hard-Boiled Egg. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...
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losing 5.6 lb a week
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