Weigh In record (no journal entry) for 12 May 2015
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1889 kcal
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Fat: 102.57g | Prot: 69.76g | Carb: 176.92g.
Breakfast: Flora Light, Toasted 100% Whole Wheat Bread, Peanut Butter, Tea with Skimmed Milk, Tesco Strawberry Jam. Lunch: Radishes, Avocados, Cucumber (with Peel), Carrots, Tesco Red Pepper, Vinaigrette Dressing, Olive Oil, Tesco Green Lentils, Brown Rice (Medium-Grain), Tesco Cod Fillets. Dinner: Sainsbury's Quiche Lorraine. Snacks/Other: Waitrose Key Lime Pie. more...
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2181 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours and 32 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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