Weigh In record (no journal entry) for 12 May 2015
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1568 kcal
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Fat: 31.08g | Prot: 62.63g | Carb: 235.54g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kashi GOLEAN Crunch! Cereal, Coffee, International Delight French Vanilla Coffee Creamer, Blueberries , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Stop & Shop Baby Carrots, Pears, Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: The Snack Factory Pretzel Crisps - Everything, Red Table Wine, Potato Chips (Reduced Fat), Stop & Shop Baby Carrots, Tree Top Natural Apple Sauce. Snacks/Other: Low Fat Popcorn, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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