Weigh In record (no journal entry) for 25 January 2024
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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874 kcal
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Fat: 39.26g | Prot: 61.72g | Carb: 68.42g.
Breakfast: Asian Pears , Cheddar Cheese , Coffee with Cream and Sugar, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dempster's 100% Whole Wheat Bagel, Lactantia Salted Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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