madamelaine's Journal, 25 January 2024

163.3 lb Lost so far: 14.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 60.34g | Prot: 42.61g | Carb: 228.54g.   Breakfast: Expo Fresh Strawberries, Muesli, Bananas, Simply Nature Soy Milk . Lunch: Planters Sunflower Kernels, T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Bush's Best Large Butter Beans, Kale . Dinner: Trader Joe's Raw Pepitas, Udi's Gluten Free Multigrain Sandwich Bread, Miyoko's Creamery Cultured Oat Milk Butter, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Bananas , Oatmeal, Live G Free Sweet Chili Brown Rice Crisps, Specially Selected Belgian Chocolate Chunks Dark, Archer Farms Fuji Apples. more...

2240 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...