Weigh In record (no journal entry) for 25 January 2024
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115.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1631 kcal
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Fat: 31.99g | Prot: 135.19g | Carb: 200.45g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Anacardi, Chiquita Banana, Milk Crema Dessert al Cacao, Verso Natura Conad Farro Soffiato Biologico, Amfit Nutrition Whey Protein Chocolate Flavour , Conad Yogurt Greco Bianco Magro 0%. Lunch: Esselunga Petto di Pollo , Esselunga Riso Basmati , Peperoni. Dinner: Oro Saiwa Fibrattiva (1), Pane Integrale, Cavolo Nero, Ceci, Parmigiano (in Pezzi). Snacks/Other: Sibamba Nocciole Sgusciate, Milk Pro Complete Vaniglia, Conad Yogurt Greco Bianco Magro 0%, Albume d'uovo, Almaverde Bio Farina Integrale , Verso Natura Conad Riso Soffiato Biologico, Milk Crema Dessert al Cacao. more...
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losing 1.5 lb a week
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