Weigh In record (no journal entry) for 25 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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3188 kcal
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Fat: 60.79g | Prot: 170.42g | Carb: 482.10g.
Breakfast: Myprotein Impact Whey Protein, Coop Fette Biscottate Integrali, Lindt Cioccolato Fondente 78%, Zuegg Marmellata Fragola. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Conad Tonno al Naturale, Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 12.3 lb a week
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