Weigh In record (no journal entry) for 12 May 2015
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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656 kcal
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Fat: 11.88g | Prot: 3.40g | Carb: 29.18g.
Dinner: Cooked Green String Beans (from Fresh), Marks & Spencer Tenderstem Broccoli, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Echo Falls Rose Wine, Snackrite Cheese Puffs, Snackrite Hoops. more...
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gaining 2.4 lb a week
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