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84,65
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2389 kcal
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Fat: 56.96g | Prot: 66.59g | Carb: 387.14g.
Breakfast: Vemondo Sojagurt Vanille, Aldi Rosenbrötchen, Aldi Rosenbrötchen, REWE Avocado, Vemondo Sojagurt Vanille, Marmelade, Seeberger Datteln. Dinner: Basmati-Reis, Davert Schwarze Bohnen Getrocknet, Kichererbsen Getrocknet. Snacks/Other: Schwarze Oliven, Backfactory Mohnschnecke, Walnüsse, Ovomaltine Schokolade. more...
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losing 12.3 lb a week
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