Weigh In record (no journal entry) for 11 August 2011
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2327 kcal
|
Fat: 110.72g | Prot: 96.03g | Carb: 268.98g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Homestyle Soft Spread Margarine, 100% Orange Juice. Lunch: Natural Choice Honey Deli Ham, Cream Cheese Spread, Roasted Red Pepper Hummus, Whole Wheat Low Carb High Fiber Tortillas, Frozen Mixed Fruit, Organic walnuts, Diet Mountain Dew. Dinner: Extra Crunchy Super Chunk Peanut Butter, Grape Jelly, Soft & Smooth Whole Grain White Bread, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: wild garden hummus dip, Nut-Thins Almond Smokehouse, Reese's Peanut Butter Cup Blizzard (Small). more...
|
|
3043 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jotisd's weight history
|