Weigh In record (no journal entry) for 25 January 2024
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2892 kcal
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Fat: 86.23g | Prot: 182.20g | Carb: 335.25g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Carosio Riso Parboiled - MM, Fagioli Cannellini - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Tiko Filetto di Salmone Selvaggio - MM, Coop Orzo Perlato, le Naturelle Albume d'uovo - MM, Bonduelle Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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