Weigh In record (no journal entry) for 24 January 2024
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1447 kcal
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Fat: 55.63g | Prot: 53.71g | Carb: 188.53g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Buitoni Angel Hair Pasta. Dinner: Daiya Cheddar Style Shreds, Ketchup , Green Peas (Frozen) , Applebee's Fries, Betty Crocker Bac-Os Bits, Follow Your Heart Vegan Ranch Salad Dressing, Violife Smoked Provolone Slices, Ball Park Hamburger Buns (43g), Gardein Ultimate Plant-Based Chick'n Filets. Snacks/Other: Chocolove 70% Strong Dark Chocolate. more...
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gaining 0.2 lb a week
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