Weigh In record (no journal entry) for 25 January 2024
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154.3 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1723 kcal
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Fat: 97.45g | Prot: 83.92g | Carb: 126.63g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Rio D'oro Happy Drink Program 4, Alpro Not Milk 1,8%. Lunch: Rucola , Aldi Putenbrustaufschnitt, Aldi Gouda Käsescheiben, Goldähren Toastbrot . Dinner: Aldi Natives Olivenöl Extra, Milbona Deutsche Markenbutter, Zwiebeln, Gut & Günstig Bauchspeck, REWE Bäcker Brötchen , Cocktailtomaten, Ei. more...
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gaining 4.6 lb a week
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