Weigh In record (no journal entry) for 24 January 2024
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166.1 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1287 kcal
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Fat: 60.67g | Prot: 31.82g | Carb: 160.63g.
Breakfast: Silk Mocha Almond Creamer, Stash Chai Green Tea, Bobo's Chocolate Chip Oat Bar. Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Beef Barley Soup. Dinner: Calavo Avocado, Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Orion Turtle Chips, Chia Pudding. more...
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gaining 2.6 lb a week
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