Weigh In record (no journal entry) for 24 January 2024
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1247 kcal
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Fat: 63.92g | Prot: 106.19g | Carb: 69.53g.
Breakfast: Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ikea Blueberry Jam, Egg. Dinner: Claussen Sauerkraut, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Pecan Nuts , GNC Wheybolic Classic Vanilla, Whole Foods Market Sumo Orange . more...
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losing 2.8 lb a week
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